Macaroni, vegetable, enriched, cooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Macaroni, vegetable, enriched, cooked
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Macaroni, vegetable, enriched, cooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 128 kcal | 35 kcal ★ | Macaroni, vegetable, enriched, cooked has 266% more |
| Protein | 4.53 g ★ | 2.38 g | Macaroni, vegetable, enriched, cooked has 90% more |
| Carbs | 26.61 g ★ | 7.18 g | Macaroni, vegetable, enriched, cooked has 271% more |
| Fat | 0.11 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Fiber | 4.3 g ★ | 3.3 g | Macaroni, vegetable, enriched, cooked has 30% more |
| Sugar | 1.15 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 17% more |
| Sodium | 6 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 0.49 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 31 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.