Macaroni vs Bananas
Nutrition comparison — average per 100g across all varieties
Macaroni
Calories
248kcal ↑
Protein
8.8g ↑
Fat
0.6g
Carbs
50.7g
Fiber
4.3g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Macaroni | Bananas | Higher |
|---|---|---|---|
| Calories | 248kcal | 218kcal | Macaroni |
| Protein | 8.8g | 2.5g | Macaroni |
| Fat | 0.6g | 1.1g | Bananas |
| Carbs | 50.7g | 55.6g | Bananas |
| Fiber | 4.3g | 6.3g | Bananas |
| Sodium | 25mg | 2mg | Macaroni |
| Calcium | 23mg | 14mg | Macaroni |
| Iron | 2.4mg | 0.7mg | Macaroni |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 158mg | 925mg | Bananas |