Macaroni vs Egg
Nutrition comparison — average per 100g across all varieties
Macaroni
Calories
248kcal
Protein
8.8g
Fat
0.6g
Carbs
50.7g ↑
Fiber
4.3g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Macaroni | Egg | Higher |
|---|---|---|---|
| Calories | 248kcal | 263kcal | Egg |
| Protein | 8.8g | 27.3g | Egg |
| Fat | 0.6g | 15.3g | Egg |
| Carbs | 50.7g | 2.2g | Macaroni |
| Fiber | 4.3g | 0g | Macaroni |
| Sodium | 25mg | 624mg | Egg |
| Calcium | 23mg | 94mg | Egg |
| Iron | 2.4mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 158mg | 321mg | Egg |