Macaroni vs Salmon
Nutrition comparison — average per 100g across all varieties
Macaroni
Calories
248kcal ↑
Protein
8.8g
Fat
0.6g
Carbs
50.7g ↑
Fiber
4.3g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Macaroni | Salmon | Higher |
|---|---|---|---|
| Calories | 248kcal | 175kcal | Macaroni |
| Protein | 8.8g | 24.9g | Salmon |
| Fat | 0.6g | 7.9g | Salmon |
| Carbs | 50.7g | 0.1g | Macaroni |
| Fiber | 4.3g | 0g | Macaroni |
| Sodium | 25mg | 255mg | Salmon |
| Calcium | 23mg | 68mg | Salmon |
| Iron | 2.4mg | 0.9mg | Macaroni |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 158mg | 422mg | Salmon |