Macaroni vs Avocados
Nutrition comparison — average per 100g across all varieties
Macaroni
Calories
248kcal ↑
Protein
8.8g ↑
Fat
0.6g
Carbs
50.7g ↑
Fiber
4.3g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Macaroni | Avocados | Higher |
|---|---|---|---|
| Calories | 248kcal | 149kcal | Macaroni |
| Protein | 8.8g | 2.1g | Macaroni |
| Fat | 0.6g | 13.4g | Avocados |
| Carbs | 50.7g | 8.3g | Macaroni |
| Fiber | 4.3g | 6.4g | Avocados |
| Sodium | 25mg | 6mg | Macaroni |
| Calcium | 23mg | 12mg | Macaroni |
| Iron | 2.4mg | 0.4mg | Macaroni |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 158mg | 448mg | Avocados |