Macaroni vs Chicken
Nutrition comparison — average per 100g across all varieties
Macaroni
Calories
248kcal ↑
Protein
8.8g
Fat
0.6g
Carbs
50.7g ↑
Fiber
4.3g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Macaroni | Chicken | Higher |
|---|---|---|---|
| Calories | 248kcal | 219kcal | Macaroni |
| Protein | 8.8g | 23.2g | Chicken |
| Fat | 0.6g | 12.9g | Chicken |
| Carbs | 50.7g | 1.4g | Macaroni |
| Fiber | 4.3g | 0.1g | Macaroni |
| Sodium | 25mg | 165mg | Chicken |
| Calcium | 23mg | 16mg | Macaroni |
| Iron | 2.4mg | 1.7mg | Macaroni |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 158mg | 223mg | Chicken |