Macaroni, vegetable, enriched, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Macaroni, vegetable, enriched, cooked
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Macaroni, vegetable, enriched, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 128 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 10% more |
| Protein | 4.53 g | 12.56 g ★ | Egg, whole, raw, fresh has 64% more |
| Carbs | 26.61 g ★ | 0.72 g | Macaroni, vegetable, enriched, cooked has 3596% more |
| Fat | 0.11 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 4.3 g ★ | 0 g | Macaroni, vegetable, enriched, cooked has 0% more |
| Sugar | 1.15 g | 0.37 g ★ | Macaroni, vegetable, enriched, cooked has 211% more |
| Sodium | 6 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.49 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 72% more |
| Potassium | 31 mg | 138 mg ★ | Egg, whole, raw, fresh has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.