Macaroni vs Broccoli
Nutrition comparison — average per 100g across all varieties
Macaroni
Calories
248kcal ↑
Protein
8.8g ↑
Fat
0.6g ↑
Carbs
50.7g ↑
Fiber
4.3g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Macaroni | Broccoli | Higher |
|---|---|---|---|
| Calories | 248kcal | 29kcal | Macaroni |
| Protein | 8.8g | 2.7g | Macaroni |
| Fat | 0.6g | 0.3g | Macaroni |
| Carbs | 50.7g | 5.5g | Macaroni |
| Fiber | 4.3g | 2.8g | Macaroni |
| Sodium | 25mg | 73mg | Broccoli |
| Calcium | 23mg | 53mg | Broccoli |
| Iron | 2.4mg | 0.7mg | Macaroni |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 158mg | 251mg | Broccoli |