Macaroni, vegetable, enriched, cooked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Macaroni, vegetable, enriched, cooked
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Macaroni, vegetable, enriched, cooked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 128 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 16% more |
| Protein | 4.53 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 82% more |
| Carbs | 26.61 g ★ | 0 g | Macaroni, vegetable, enriched, cooked has 0% more |
| Fat | 0.11 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fiber | 4.3 g ★ | 0 g | Macaroni, vegetable, enriched, cooked has 0% more |
| Sugar | 1.15 g | 0 g ★ | Macaroni, vegetable, enriched, cooked has 0% more |
| Sodium | 6 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 93% more |
| Calcium | 11 mg ★ | 8 mg | Macaroni, vegetable, enriched, cooked has 38% more |
| Iron | 0.49 mg ★ | 0.45 mg | Macaroni, vegetable, enriched, cooked has 9% more |
| Potassium | 31 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.