Macaroni, vegetable, enriched, dry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Macaroni, vegetable, enriched, dry
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Macaroni, vegetable, enriched, dry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 367 kcal | 35 kcal ★ | Macaroni, vegetable, enriched, dry has 949% more |
| Protein | 13.14 g ★ | 2.38 g | Macaroni, vegetable, enriched, dry has 452% more |
| Carbs | 74.88 g ★ | 7.18 g | Macaroni, vegetable, enriched, dry has 943% more |
| Fat | 1.04 g | 0.41 g ★ | Macaroni, vegetable, enriched, dry has 154% more |
| Fiber | 4.3 g ★ | 3.3 g | Macaroni, vegetable, enriched, dry has 30% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 43 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Calcium | 34 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Iron | 4.28 mg ★ | 0.67 mg | Macaroni, vegetable, enriched, dry has 539% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 285 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.