Macaroni, vegetable, enriched, dry vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Macaroni, vegetable, enriched, dry
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Macaroni, vegetable, enriched, dry | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 367 kcal | 165 kcal ★ | Macaroni, vegetable, enriched, dry has 122% more |
| Protein | 13.14 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 58% more |
| Carbs | 74.88 g ★ | 0 g | Macaroni, vegetable, enriched, dry has 0% more |
| Fat | 1.04 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 71% more |
| Fiber | 4.3 g ★ | 0 g | Macaroni, vegetable, enriched, dry has 0% more |
| Sodium | 43 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
| Calcium | 34 mg ★ | 15 mg | Macaroni, vegetable, enriched, dry has 127% more |
| Iron | 4.28 mg ★ | 1.04 mg | Macaroni, vegetable, enriched, dry has 312% more |
| Potassium | 285 mg ★ | 256 mg | Macaroni, vegetable, enriched, dry has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.