Macaroni, vegetable, enriched, dry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Macaroni, vegetable, enriched, dry
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Macaroni, vegetable, enriched, dry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 367 kcal | 143 kcal ★ | Macaroni, vegetable, enriched, dry has 157% more |
| Protein | 13.14 g ★ | 12.56 g | Macaroni, vegetable, enriched, dry has 5% more |
| Carbs | 74.88 g ★ | 0.72 g | Macaroni, vegetable, enriched, dry has 10300% more |
| Fat | 1.04 g ★ | 9.51 g | Egg, whole, raw, fresh has 89% more |
| Fiber | 4.3 g ★ | 0 g | Macaroni, vegetable, enriched, dry has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 43 mg ★ | 142 mg | Egg, whole, raw, fresh has 70% more |
| Calcium | 34 mg | 56 mg ★ | Egg, whole, raw, fresh has 39% more |
| Iron | 4.28 mg ★ | 1.75 mg | Macaroni, vegetable, enriched, dry has 145% more |
| Potassium | 285 mg ★ | 138 mg | Macaroni, vegetable, enriched, dry has 107% more |
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Compare whole food groups for a cleaner, averaged breakdown.