Macaroni, vegetable, enriched, dry vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Macaroni, vegetable, enriched, dry
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Macaroni, vegetable, enriched, dry | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 367 kcal | 153 kcal ★ | Macaroni, vegetable, enriched, dry has 140% more |
| Protein | 13.14 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 47% more |
| Carbs | 74.88 g ★ | 0 g | Macaroni, vegetable, enriched, dry has 0% more |
| Fat | 1.04 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 80% more |
| Fiber | 4.3 g ★ | 0 g | Macaroni, vegetable, enriched, dry has 0% more |
| Sodium | 43 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 52% more |
| Calcium | 34 mg ★ | 8 mg | Macaroni, vegetable, enriched, dry has 325% more |
| Iron | 4.28 mg ★ | 0.45 mg | Macaroni, vegetable, enriched, dry has 851% more |
| Potassium | 285 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.