Mammy-apple, (mamey), raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Mammy-apple, (mamey), raw
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Mammy-apple, (mamey), raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 51 kcal | 35 kcal ★ | Mammy-apple, (mamey), raw has 46% more |
| Protein | 0.5 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Carbs | 12.5 g ★ | 7.18 g | Mammy-apple, (mamey), raw has 74% more |
| Fat | 0.5 g | 0.41 g ★ | Mammy-apple, (mamey), raw has 22% more |
| Fiber | 3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 15 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 0.7 mg ★ | 0.67 mg | Mammy-apple, (mamey), raw has 4% more |
| Vitamin C | 14 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Potassium | 47 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 84% more |
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