Mammy-apple, (mamey), raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Mammy-apple, (mamey), raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Mammy-apple, (mamey), raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 64% more |
| Protein | 0.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 96% more |
| Carbs | 12.5 g ★ | 0.72 g | Mammy-apple, (mamey), raw has 1636% more |
| Fat | 0.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 3 g ★ | 0 g | Mammy-apple, (mamey), raw has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 15 mg ★ | 142 mg | Egg, whole, raw, fresh has 89% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.7 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 60% more |
| Vitamin C | 14 mg ★ | 0 mg | Mammy-apple, (mamey), raw has 0% more |
| Potassium | 47 mg | 138 mg ★ | Egg, whole, raw, fresh has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.