Mammy-apple, (mamey), raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Mammy-apple, (mamey), raw
8 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Mammy-apple, (mamey), raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 67% more |
| Protein | 0.5 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 98% more |
| Carbs | 12.5 g ★ | 0 g | Mammy-apple, (mamey), raw has 0% more |
| Fat | 0.5 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 91% more |
| Fiber | 3 g ★ | 0 g | Mammy-apple, (mamey), raw has 0% more |
| Sodium | 15 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 83% more |
| Calcium | 11 mg ★ | 8 mg | Mammy-apple, (mamey), raw has 38% more |
| Iron | 0.7 mg ★ | 0.45 mg | Mammy-apple, (mamey), raw has 56% more |
| Vitamin C | 14 mg ★ | 0 mg | Mammy-apple, (mamey), raw has 0% more |
| Potassium | 47 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.