Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries vs Nuts, almonds
Nutrition comparison per 100g
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Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
2 wins
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Nuts, almonds
9 wins
| Nutrient | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 714 kcal | 579 kcal ★ | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries has 23% more |
| Protein | 1.9 g | 21.15 g ★ | Nuts, almonds has 91% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 80.2 g | 49.93 g ★ | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries has 61% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 879 mg | 1 mg ★ | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries has 87800% more |
| Calcium | 66 mg | 269 mg ★ | Nuts, almonds has 75% more |
| Iron | 0 mg | 3.71 mg ★ | Nuts, almonds has 100% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries has 0% more |
| Potassium | 94 mg | 733 mg ★ | Nuts, almonds has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.