Margarine-like, butter-margarine blend, 80% fat, stick, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Margarine-like, butter-margarine blend, 80% fat, stick, without salt
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Margarine-like, butter-margarine blend, 80% fat, stick, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 718 kcal | 160 kcal ★ | Margarine-like, butter-margarine blend, 80% fat, stick, without salt has 349% more |
| Protein | 0.9 g | 2 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Carbs | 0.6 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 93% more |
| Fat | 80.7 g | 14.66 g ★ | Margarine-like, butter-margarine blend, 80% fat, stick, without salt has 450% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 28 mg | 7 mg ★ | Margarine-like, butter-margarine blend, 80% fat, stick, without salt has 300% more |
| Calcium | 28 mg ★ | 12 mg | Margarine-like, butter-margarine blend, 80% fat, stick, without salt has 133% more |
| Iron | 0.09 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 84% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 37 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.