Margarine-like, butter-margarine blend, 80% fat, stick, without salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Margarine-like, butter-margarine blend, 80% fat, stick, without salt
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Margarine-like, butter-margarine blend, 80% fat, stick, without salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 718 kcal | 90 kcal ★ | Margarine-like, butter-margarine blend, 80% fat, stick, without salt has 698% more |
| Protein | 0.9 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Carbs | 0.6 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Fat | 80.7 g | 0.15 g ★ | Margarine-like, butter-margarine blend, 80% fat, stick, without salt has 53700% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 28 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 22% more |
| Calcium | 28 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
| Iron | 0.09 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 37 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
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