Margarine-like, margarine-butter blend, soybean oil and butter vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Margarine-like, margarine-butter blend, soybean oil and butter
1 wins
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Avocados, raw, all commercial varieties
10 wins
| Nutrient | Margarine-like, margarine-butter blend, soybean oil and butter | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 727 kcal | 160 kcal ★ | Margarine-like, margarine-butter blend, soybean oil and butter has 354% more |
| Protein | 0.31 g | 2 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Carbs | 0.77 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Fat | 80.32 g | 14.66 g ★ | Margarine-like, margarine-butter blend, soybean oil and butter has 448% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 719 mg | 7 mg ★ | Margarine-like, margarine-butter blend, soybean oil and butter has 10171% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 0.04 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 22 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 95% more |
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