Margarine-like, margarine-butter blend, soybean oil and butter vs Nuts, almonds
Nutrition comparison per 100g
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Margarine-like, margarine-butter blend, soybean oil and butter
2 wins
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Nuts, almonds
9 wins
| Nutrient | Margarine-like, margarine-butter blend, soybean oil and butter | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 727 kcal | 579 kcal ★ | Margarine-like, margarine-butter blend, soybean oil and butter has 26% more |
| Protein | 0.31 g | 21.15 g ★ | Nuts, almonds has 99% more |
| Carbs | 0.77 g | 21.55 g ★ | Nuts, almonds has 96% more |
| Fat | 80.32 g | 49.93 g ★ | Margarine-like, margarine-butter blend, soybean oil and butter has 61% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 719 mg | 1 mg ★ | Margarine-like, margarine-butter blend, soybean oil and butter has 71800% more |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.04 mg | 3.71 mg ★ | Nuts, almonds has 99% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Margarine-like, margarine-butter blend, soybean oil and butter has 0% more |
| Potassium | 22 mg | 733 mg ★ | Nuts, almonds has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.