Margarine-like, margarine-butter blend, soybean oil and butter vs Quinoa, cooked
Nutrition comparison per 100g
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Margarine-like, margarine-butter blend, soybean oil and butter
2 wins
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Quinoa, cooked
9 wins
| Nutrient | Margarine-like, margarine-butter blend, soybean oil and butter | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 727 kcal | 120 kcal ★ | Margarine-like, margarine-butter blend, soybean oil and butter has 506% more |
| Protein | 0.31 g | 4.4 g ★ | Quinoa, cooked has 93% more |
| Carbs | 0.77 g | 21.3 g ★ | Quinoa, cooked has 96% more |
| Fat | 80.32 g | 1.92 g ★ | Margarine-like, margarine-butter blend, soybean oil and butter has 4083% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 719 mg | 7 mg ★ | Margarine-like, margarine-butter blend, soybean oil and butter has 10171% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 0.04 mg | 1.49 mg ★ | Quinoa, cooked has 97% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Margarine-like, margarine-butter blend, soybean oil and butter has 0% more |
| Potassium | 22 mg | 172 mg ★ | Quinoa, cooked has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.