Margarine-like, margarine-butter blend, soybean oil and butter vs Spinach, raw
Nutrition comparison per 100g
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Margarine-like, margarine-butter blend, soybean oil and butter
1 wins
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Spinach, raw
10 wins
| Nutrient | Margarine-like, margarine-butter blend, soybean oil and butter | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 727 kcal | 23 kcal ★ | Margarine-like, margarine-butter blend, soybean oil and butter has 3061% more |
| Protein | 0.31 g | 2.86 g ★ | Spinach, raw has 89% more |
| Carbs | 0.77 g | 3.63 g ★ | Spinach, raw has 79% more |
| Fat | 80.32 g | 0.39 g ★ | Margarine-like, margarine-butter blend, soybean oil and butter has 20495% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 719 mg | 79 mg ★ | Margarine-like, margarine-butter blend, soybean oil and butter has 810% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 0.04 mg | 2.71 mg ★ | Spinach, raw has 99% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 22 mg | 558 mg ★ | Spinach, raw has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.