Margarine-like spread, BENECOL Light Spread vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Margarine-like spread, BENECOL Light Spread
1 wins
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Broccoli, cooked, boiled, drained, with salt
10 wins
| Nutrient | Margarine-like spread, BENECOL Light Spread | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 357 kcal | 35 kcal ★ | Margarine-like spread, BENECOL Light Spread has 920% more |
| Protein | 0 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Carbs | 5.71 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 20% more |
| Fat | 38.71 g | 0.41 g ★ | Margarine-like spread, BENECOL Light Spread has 9341% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 670 mg | 262 mg ★ | Margarine-like spread, BENECOL Light Spread has 156% more |
| Calcium | 4 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Iron | 0 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 4 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.