Margarine-like spread, BENECOL Light Spread Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Margarine-like spread, BENECOL Light Spread is high in Sodium.

Fats and Oils
357kcal
Calories
0g
Protein
5.7g
Carbs
38.7g
Fat

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
4%
Iron
0%
Magnesium
1%
Phosphorus
4%
Potassium
4%
Sodium
670%
Zinc
0%
Copper
0%
Manganese
0%
More Fats and Oils nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Margarine-like spread, BENECOL Light Spread

🥗

Roy'S Roast

VeganVegetarian
432 kcal 18g protein
🥗

Taco Seasoning Mix

VeganVegetarian
15 kcal 0.4g protein
🥗

Macaroni Delight

VeganVegetarian
97 kcal 3.9g protein
🥗

Punch Bowl Pudding

VeganVegetarian
28 kcal 0.3g protein
🥗

Playground Fun

VeganVegetarian
29 kcal 0.1g protein
🥦

Debbie'S Baked Omelette

VegetarianDairy
950 kcal 17g protein
🧀

Simple Simon Souffle

Dairy
575 kcal 28.3g protein
🥦

Grandma'S Tea Cakes(My Favorite Cookie When I Went To Grandma'S.)

VegetarianDairy
206 kcal 3.5g protein
🥦

Rita'S Fruit Salad

VegetarianDairy
602 kcal 5.3g protein
🥓

Homemade Pizza(Serves 2 To 4 People)

PorkDairy
844 kcal 19.5g protein
Explore more Fats and Oils nutrition →