Margarine-like spread, BENECOL Light Spread vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Margarine-like spread, BENECOL Light Spread
1 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
7 wins
| Nutrient | Margarine-like spread, BENECOL Light Spread | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 357 kcal | 165 kcal ★ | Margarine-like spread, BENECOL Light Spread has 116% more |
| Protein | 0 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
| Carbs | 5.71 g ★ | 0 g | Margarine-like spread, BENECOL Light Spread has 0% more |
| Fat | 38.71 g | 3.57 g ★ | Margarine-like spread, BENECOL Light Spread has 984% more |
| Sodium | 670 mg | 74 mg ★ | Margarine-like spread, BENECOL Light Spread has 805% more |
| Calcium | 4 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Iron | 0 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
| Potassium | 4 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 98% more |
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