Margarine-like spread, BENECOL Light Spread vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Margarine-like spread, BENECOL Light Spread
2 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Margarine-like spread, BENECOL Light Spread | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 357 kcal | 143 kcal ★ | Margarine-like spread, BENECOL Light Spread has 150% more |
| Protein | 0 g | 12.56 g ★ | Egg, whole, raw, fresh has 100% more |
| Carbs | 5.71 g ★ | 0.72 g | Margarine-like spread, BENECOL Light Spread has 693% more |
| Fat | 38.71 g | 9.51 g ★ | Margarine-like spread, BENECOL Light Spread has 307% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 670 mg | 142 mg ★ | Margarine-like spread, BENECOL Light Spread has 372% more |
| Calcium | 4 mg | 56 mg ★ | Egg, whole, raw, fresh has 93% more |
| Iron | 0 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 100% more |
| Potassium | 4 mg | 138 mg ★ | Egg, whole, raw, fresh has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.