Margarine-like spread, SMART BALANCE Light Buttery Spread vs Bananas, raw
Nutrition comparison per 100g
🏆
Margarine-like spread, SMART BALANCE Light Buttery Spread
1 wins
🏆
Bananas, raw
10 wins
| Nutrient | Margarine-like spread, SMART BALANCE Light Buttery Spread | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 337 kcal | 89 kcal ★ | Margarine-like spread, SMART BALANCE Light Buttery Spread has 279% more |
| Protein | 0.02 g | 1.09 g ★ | Bananas, raw has 98% more |
| Carbs | 1.98 g | 22.84 g ★ | Bananas, raw has 91% more |
| Fat | 36.41 g | 0.33 g ★ | Margarine-like spread, SMART BALANCE Light Buttery Spread has 10933% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 580 mg | 1 mg ★ | Margarine-like spread, SMART BALANCE Light Buttery Spread has 57900% more |
| Calcium | 3 mg | 5 mg ★ | Bananas, raw has 40% more |
| Iron | 0 mg | 0.26 mg ★ | Bananas, raw has 100% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 32 mg | 358 mg ★ | Bananas, raw has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.