Margarine-like spread, SMART BALANCE Light Buttery Spread vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Margarine-like spread, SMART BALANCE Light Buttery Spread
1 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
9 wins
| Nutrient | Margarine-like spread, SMART BALANCE Light Buttery Spread | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 337 kcal | 130 kcal ★ | Margarine-like spread, SMART BALANCE Light Buttery Spread has 159% more |
| Protein | 0.02 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Carbs | 1.98 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 93% more |
| Fat | 36.41 g | 0.28 g ★ | Margarine-like spread, SMART BALANCE Light Buttery Spread has 12904% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 580 mg | 382 mg ★ | Margarine-like spread, SMART BALANCE Light Buttery Spread has 52% more |
| Calcium | 3 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Iron | 0 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Potassium | 32 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 9% more |
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