Margarine-like spread, SMART BALANCE Light Buttery Spread vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Margarine-like spread, SMART BALANCE Light Buttery Spread
1 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Margarine-like spread, SMART BALANCE Light Buttery Spread | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 337 kcal | 147 kcal ★ | Margarine-like spread, SMART BALANCE Light Buttery Spread has 129% more |
| Protein | 0.02 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Carbs | 1.98 g ★ | 0 g | Margarine-like spread, SMART BALANCE Light Buttery Spread has 0% more |
| Fat | 36.41 g | 2.08 g ★ | Margarine-like spread, SMART BALANCE Light Buttery Spread has 1650% more |
| Sodium | 580 mg | 99 mg ★ | Margarine-like spread, SMART BALANCE Light Buttery Spread has 486% more |
| Calcium | 3 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Iron | 0 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Potassium | 32 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.