Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
1 wins
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Avocados, raw, all commercial varieties
10 wins
| Nutrient | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 605 kcal | 160 kcal ★ | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) has 278% more |
| Protein | 0.13 g | 2 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Carbs | 0.16 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 98% more |
| Fat | 70.95 g | 14.66 g ★ | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) has 384% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 729 mg | 7 mg ★ | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) has 10314% more |
| Calcium | 0 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Iron | 0 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 71 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.