Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
2 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
8 wins
| Nutrient | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 605 kcal | 130 kcal ★ | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) has 365% more |
| Protein | 0.13 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Carbs | 0.16 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Fat | 70.95 g | 0.28 g ★ | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) has 25239% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 729 mg | 382 mg ★ | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) has 91% more |
| Calcium | 0 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Iron | 0 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Potassium | 71 mg ★ | 35 mg | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) has 103% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.