Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
1 wins
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Avocados, raw, all commercial varieties
10 wins
| Nutrient | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 583 kcal | 160 kcal ★ | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil has 264% more |
| Protein | 0.14 g | 2 g ★ | Avocados, raw, all commercial varieties has 93% more |
| Carbs | 0.14 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 98% more |
| Fat | 64.63 g | 14.66 g ★ | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil has 341% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 646 mg | 7 mg ★ | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil has 9129% more |
| Calcium | 0 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Iron | 0 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 28 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.