Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil vs Bananas, raw
Nutrition comparison per 100g
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Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
1 wins
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Bananas, raw
10 wins
| Nutrient | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 583 kcal | 89 kcal ★ | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil has 555% more |
| Protein | 0.14 g | 1.09 g ★ | Bananas, raw has 87% more |
| Carbs | 0.14 g | 22.84 g ★ | Bananas, raw has 99% more |
| Fat | 64.63 g | 0.33 g ★ | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil has 19485% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 646 mg | 1 mg ★ | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil has 64500% more |
| Calcium | 0 mg | 5 mg ★ | Bananas, raw has 100% more |
| Iron | 0 mg | 0.26 mg ★ | Bananas, raw has 100% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 28 mg | 358 mg ★ | Bananas, raw has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.