Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
1 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
9 wins
| Nutrient | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 583 kcal | 130 kcal ★ | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil has 348% more |
| Protein | 0.14 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Carbs | 0.14 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 64.63 g | 0.28 g ★ | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil has 22982% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 646 mg | 382 mg ★ | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil has 69% more |
| Calcium | 0 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Iron | 0 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Potassium | 28 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
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