Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
1 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 583 kcal | 147 kcal ★ | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil has 297% more |
| Protein | 0.14 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Carbs | 0.14 g ★ | 0 g | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil has 0% more |
| Fat | 64.63 g | 2.08 g ★ | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil has 3007% more |
| Sodium | 646 mg | 99 mg ★ | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil has 553% more |
| Calcium | 0 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Iron | 0 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Potassium | 28 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.