Margarine-like spread, SMART BEAT Smart Squeeze vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Margarine-like spread, SMART BEAT Smart Squeeze
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Margarine-like spread, SMART BEAT Smart Squeeze | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 72% more |
| Protein | 0 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
| Carbs | 7.1 g ★ | 0 g | Margarine-like spread, SMART BEAT Smart Squeeze has 0% more |
| Fat | 2.1 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 41% more |
| Sugar | 1 g | 0 g ★ | Margarine-like spread, SMART BEAT Smart Squeeze has 0% more |
| Sodium | 829 mg | 74 mg ★ | Margarine-like spread, SMART BEAT Smart Squeeze has 1020% more |
| Calcium | 0 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
| Iron | 0 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
| Potassium | 26 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.