Margarine-like spread, SMART BEAT Smart Squeeze vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Margarine-like spread, SMART BEAT Smart Squeeze
3 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Margarine-like spread, SMART BEAT Smart Squeeze | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 67% more |
| Protein | 0 g | 12.56 g ★ | Egg, whole, raw, fresh has 100% more |
| Carbs | 7.1 g ★ | 0.72 g | Margarine-like spread, SMART BEAT Smart Squeeze has 886% more |
| Fat | 2.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 78% more |
| Sugar | 1 g | 0.37 g ★ | Margarine-like spread, SMART BEAT Smart Squeeze has 170% more |
| Sodium | 829 mg | 142 mg ★ | Margarine-like spread, SMART BEAT Smart Squeeze has 484% more |
| Calcium | 0 mg | 56 mg ★ | Egg, whole, raw, fresh has 100% more |
| Iron | 0 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 100% more |
| Potassium | 26 mg | 138 mg ★ | Egg, whole, raw, fresh has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.