Margarine-like spread, SMART BEAT Smart Squeeze vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Margarine-like spread, SMART BEAT Smart Squeeze
3 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Margarine-like spread, SMART BEAT Smart Squeeze | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 69% more |
| Protein | 0 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
| Carbs | 7.1 g ★ | 0 g | Margarine-like spread, SMART BEAT Smart Squeeze has 0% more |
| Fat | 2.1 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 60% more |
| Sugar | 1 g | 0 g ★ | Margarine-like spread, SMART BEAT Smart Squeeze has 0% more |
| Sodium | 829 mg | 90 mg ★ | Margarine-like spread, SMART BEAT Smart Squeeze has 821% more |
| Calcium | 0 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
| Iron | 0 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
| Potassium | 26 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.