Margarine-like spread, SMART BEAT Super Light without saturated fat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Margarine-like spread, SMART BEAT Super Light without saturated fat
1 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
9 wins
| Nutrient | Margarine-like spread, SMART BEAT Super Light without saturated fat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 158 kcal | 130 kcal ★ | Margarine-like spread, SMART BEAT Super Light without saturated fat has 22% more |
| Protein | 0 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 17.1 g | 0.28 g ★ | Margarine-like spread, SMART BEAT Super Light without saturated fat has 6007% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 755 mg | 382 mg ★ | Margarine-like spread, SMART BEAT Super Light without saturated fat has 98% more |
| Calcium | 0 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Iron | 0 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Potassium | 12 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 66% more |
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