Margarine-like spread, SMART BEAT Super Light without saturated fat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Margarine-like spread, SMART BEAT Super Light without saturated fat
0 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Margarine-like spread, SMART BEAT Super Light without saturated fat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 158 kcal | 147 kcal ★ | Margarine-like spread, SMART BEAT Super Light without saturated fat has 7% more |
| Protein | 0 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Fat | 17.1 g | 2.08 g ★ | Margarine-like spread, SMART BEAT Super Light without saturated fat has 722% more |
| Sodium | 755 mg | 99 mg ★ | Margarine-like spread, SMART BEAT Super Light without saturated fat has 663% more |
| Calcium | 0 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Iron | 0 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Potassium | 12 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.