Margarine-like spread with yogurt, 70% fat, stick, with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Margarine-like spread with yogurt, 70% fat, stick, with salt
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Margarine-like spread with yogurt, 70% fat, stick, with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 630 kcal | 165 kcal ★ | Margarine-like spread with yogurt, 70% fat, stick, with salt has 282% more |
| Protein | 0.3 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 99% more |
| Carbs | 0.5 g ★ | 0 g | Margarine-like spread with yogurt, 70% fat, stick, with salt has 0% more |
| Fat | 70 g | 3.57 g ★ | Margarine-like spread with yogurt, 70% fat, stick, with salt has 1861% more |
| Sodium | 590 mg | 74 mg ★ | Margarine-like spread with yogurt, 70% fat, stick, with salt has 697% more |
| Calcium | 20 mg ★ | 15 mg | Margarine-like spread with yogurt, 70% fat, stick, with salt has 33% more |
| Iron | 0.01 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 99% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Margarine-like spread with yogurt, 70% fat, stick, with salt has 0% more |
| Potassium | 25 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.