Margarine-like spread with yogurt, 70% fat, stick, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Margarine-like spread with yogurt, 70% fat, stick, with salt
2 wins
🏆
Egg, whole, raw, fresh
8 wins
| Nutrient | Margarine-like spread with yogurt, 70% fat, stick, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 630 kcal | 143 kcal ★ | Margarine-like spread with yogurt, 70% fat, stick, with salt has 341% more |
| Protein | 0.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 98% more |
| Carbs | 0.5 g | 0.72 g ★ | Egg, whole, raw, fresh has 31% more |
| Fat | 70 g | 9.51 g ★ | Margarine-like spread with yogurt, 70% fat, stick, with salt has 636% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 590 mg | 142 mg ★ | Margarine-like spread with yogurt, 70% fat, stick, with salt has 315% more |
| Calcium | 20 mg | 56 mg ★ | Egg, whole, raw, fresh has 64% more |
| Iron | 0.01 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 99% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Margarine-like spread with yogurt, 70% fat, stick, with salt has 0% more |
| Potassium | 25 mg | 138 mg ★ | Egg, whole, raw, fresh has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.