Margarine-like spread with yogurt, 70% fat, stick, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Margarine-like spread with yogurt, 70% fat, stick, with salt
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Margarine-like spread with yogurt, 70% fat, stick, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 630 kcal | 153 kcal ★ | Margarine-like spread with yogurt, 70% fat, stick, with salt has 312% more |
| Protein | 0.3 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 99% more |
| Carbs | 0.5 g ★ | 0 g | Margarine-like spread with yogurt, 70% fat, stick, with salt has 0% more |
| Fat | 70 g | 5.28 g ★ | Margarine-like spread with yogurt, 70% fat, stick, with salt has 1226% more |
| Sodium | 590 mg | 90 mg ★ | Margarine-like spread with yogurt, 70% fat, stick, with salt has 556% more |
| Calcium | 20 mg ★ | 8 mg | Margarine-like spread with yogurt, 70% fat, stick, with salt has 150% more |
| Iron | 0.01 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 98% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Margarine-like spread with yogurt, 70% fat, stick, with salt has 0% more |
| Potassium | 25 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.