Margarine-like spread with yogurt, approximately 40% fat, tub, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 330 kcal | 160 kcal ★ | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt has 106% more |
| Protein | 2 g ★ | 2 g | Equal |
| Carbs | 2 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 77% more |
| Fat | 35 g | 14.66 g ★ | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt has 139% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 630 mg | 7 mg ★ | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt has 8900% more |
| Calcium | 50 mg ★ | 12 mg | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt has 317% more |
| Iron | 0.02 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 96% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 64 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.