Margarine-like spread with yogurt, approximately 40% fat, tub, with salt vs Bananas, raw
Nutrition comparison per 100g
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Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
3 wins
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Bananas, raw
8 wins
| Nutrient | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 330 kcal | 89 kcal ★ | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt has 271% more |
| Protein | 2 g ★ | 1.09 g | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt has 83% more |
| Carbs | 2 g | 22.84 g ★ | Bananas, raw has 91% more |
| Fat | 35 g | 0.33 g ★ | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt has 10506% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 630 mg | 1 mg ★ | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt has 62900% more |
| Calcium | 50 mg ★ | 5 mg | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt has 900% more |
| Iron | 0.02 mg | 0.26 mg ★ | Bananas, raw has 92% more |
| Vitamin C | 0.2 mg | 8.7 mg ★ | Bananas, raw has 98% more |
| Potassium | 64 mg | 358 mg ★ | Bananas, raw has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.