Margarine-like spread with yogurt, approximately 40% fat, tub, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 330 kcal | 246 kcal ★ | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt has 34% more |
| Protein | 2 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Carbs | 2 g ★ | 0 g | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt has 0% more |
| Fat | 35 g | 15.94 g ★ | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt has 120% more |
| Sodium | 630 mg | 83 mg ★ | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt has 659% more |
| Calcium | 50 mg ★ | 26 mg | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt has 92% more |
| Iron | 0.02 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt has 0% more |
| Potassium | 64 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.