Margarine-like spread with yogurt, approximately 40% fat, tub, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 330 kcal | 147 kcal ★ | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt has 124% more |
| Protein | 2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 2 g ★ | 0 g | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt has 0% more |
| Fat | 35 g | 2.08 g ★ | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt has 1583% more |
| Sodium | 630 mg | 99 mg ★ | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt has 536% more |
| Calcium | 50 mg ★ | 9 mg | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt has 456% more |
| Iron | 0.02 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt has 0% more |
| Potassium | 64 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.