Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 450 kcal | 160 kcal ★ | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt has 181% more |
| Protein | 1 g | 2 g ★ | Avocados, raw, all commercial varieties has 50% more |
| Carbs | 1 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 88% more |
| Fat | 50 g | 14.66 g ★ | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt has 241% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 607 mg | 7 mg ★ | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt has 8571% more |
| Calcium | 28 mg ★ | 12 mg | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt has 133% more |
| Iron | 0.09 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 84% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 37 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.