Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 450 kcal | 114 kcal ★ | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt has 295% more |
| Protein | 1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Carbs | 1 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Fat | 50 g | 0.38 g ★ | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt has 13058% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 607 mg | 238 mg ★ | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt has 155% more |
| Calcium | 28 mg ★ | 19 mg | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt has 47% more |
| Iron | 0.09 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 37 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
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